bad habits

I have several bad habits that I need to discontinue as soon as possible. Below are a list of just a few of them:

-When I get nervous I bite my nails. Worse, I pull out my facial face i.e. beard, eyebrows and sideburns. I pull them so much that I create bald spots. I really only do them when I'm anxious and/or nervous.

-If m&m's are near me, I will eat them like popcorn and I won't stop until they're all gone.

Ok, so those are just two, not as many as I had thought. But really, the pulling of hair needs to stop - people must think I have a condition of some sort. Today, has been one of those days I am close to baldness.